Practice With a Scenario
The Week After
Today’s Path
Step 1 of 3: Learn
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Practice With a Scenario · Step 1 of 2
The Week After
The 21-day practice is complete. Next week is an ordinary week.
What keeps this going?
See how this could play out.
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Take Responsibility and Repair · Example 3 of 3
A month from now, someone says something that would once have set you off. You breathe, name it, and answer well. That is the practice working.
Fictional example, written and reviewed by the Steady team.
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Pick from a fixed set of options. Nothing is generated and nothing is typed.
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Write It Out, Then Hear It Back
If it helps, take a few minutes to write privately in your own notebook. Reading your words out loud can help you slow down, hear your thoughts more clearly, and decide what matters most before you respond.
More practice
Explore another example or head back to today's practice.