The Steady Practice

A 21-day foundation for stronger relationship skills

0/21Checkpoints

Your Next Practice

Day 1 is ready

Completed days stay illuminated. Returning after a break earns a Back in Practice reward.

Open Day 1

Overall Practice Progress

0 of 21 checkpoints

The BaseThe SkillsThe Build

Zone 1 · Days 1–7

The Base

0 / 7 checkpoints

Self-control, awareness, triggers, emotions

  1. 1Now
  2. 2Day 2
  3. 3Day 3
  4. 4Day 4
  5. 5Day 5
  6. 6Day 6
  7. 7Day 7Milestone

Zone milestone at Day 7.

Zone 2 · Days 8–14

The Skills

0 / 7 checkpoints

Communication, listening, boundaries, dating with integrity

  1. 8Day 8
  2. 9Day 9
  3. 10Day 10
  4. 11Day 11
  5. 12Day 12
  6. 13Day 13
  7. 14Day 14Milestone

Zone milestone at Day 14.

Zone 3 · Days 15–21

The Build

0 / 7 checkpoints

Partnership, accountability, repair, ongoing growth

  1. 15Day 15
  2. 16Day 16
  3. 17Day 17
  4. 18Day 18
  5. 19Day 19
  6. 20Day 20
  7. Day 21Practice Complete

Zone milestone at Day 21.