Practice With a Scenario
Ten Minutes Before
Today’s Path
Step 1 of 3: Learn
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Practice With a Scenario · Step 1 of 2
Ten Minutes Before
You have ten minutes before something you are nervous about.
How do you spend the time?
See how this could play out.
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Stay in Control · Example 4 of 7
Traffic makes you late. Instead of arriving wound up, you take six breaths in the parking lot and walk in steady.
Fictional example, written and reviewed by the Steady team.
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Pick from a fixed set of options. Nothing is generated and nothing is typed.
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Write It Out, Then Hear It Back
If it helps, take a few minutes to write privately in your own notebook. Reading your words out loud can help you slow down, hear your thoughts more clearly, and decide what matters most before you respond.
More practice
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